Question Time Over Coffee, 17th December

I’m a day late and tired since I made a round trip yesterday to attend a party. The things we do for fun. Anywho, it’s freezing, and the coffee is poured, so let’s get to it. Rory is waiting over here to read these answers.
1. What actions do you take if you can’t sleep naturally?
Thankfully, this doesn’t happen too often, but when it does, I find a sleep meditation works well.
2. Can you easily recognize if you are suffering from stress, and if so, what do you do to reduce it? Are you able to see signs of stress in your friends or your family more than you?
Yes. My favorite outlet is to go for a walk.
No, I know when the closest people to me are stressed, but not everyone.
3. The West holds firm concerning the war in Ukraine. However, how do you feel about it all now? Do you believe we are providing too much or too little support?
Oh, is this still going on? I wouldn’t know since we went from 24/7 live coverage to zip. The media has already moved on to the next big thing to distract our attention. Unless you have the time and energy to be your own investigative reporter, you’ll never get the answers. As for support, I see a lot of regular folks stepping up and doing big things to support the victims of this war.
4. How much black-and-white honesty from your best friends do you believe your friendship with them warrants? Should friends be brutally honest with you or provide support without question?
Inspired by Should Friends Offer Honesty or Unconditional Support?
I have friends in my life, and then I have friends. I’ve learned who to go to for brutal honesty and who to go to when I want someone to jump on my bandwagon, and I married the one with a knack for being both.
5. Do you think you have an addictive personality?
No, I don’t think I do because I get bored with things after a while. Maybe that’s a thing, I don’t know.
6. Why are so many of today’s online/television advertisements so cringey? Are you ever influenced by the comedy or corniness of them?
Influenced, no. Intrigued as to why someone thought it was a good idea, yes.
7. Do you ever need help responding to some comments left by readers on your blog posts, as in not knowing how or what to respond with? Why is this, and what usually throws you off?
No, but I don’t usually provide context that would provoke a heavy comment.
8. What five vegetables do you use the most each week or month?
Potatoes, broccoli, mixed greens, carrots, and onions.
9. What is the most outrageous thing you have ever done?
The first thing that comes to mind is I was a balloon handler, or as I like to call it, a Latex Engineer in the Thanksgiving Day parade. The balloon I was engineering was the Dr. Seuss character that speaks for the trees, the Lorax. All I can say about it is that it looks much more manageable than when you’re watching from your sofa.
10. Have your blog reading habits changed since you first started to blog?
Yes, in the beginning, I was feeling overwhelmed by trying to read too many blogs. Now, I know what I like and stick to it.
Have you ever felt frustrated from reading blog posts because they are perhaps not piquing your interest? What have you done to prevent the boredom from biting deep if this is the case?
If it doesn’t catch my interest, I move on. I find this to be true with political rants. I read for peace, not to be aggravated.
11. Do you find it easy to make difficult decisions, and do you have a process of elimination for making those tough decisions?
Yes, and it doesn’t necessarily have to be a difficult one. I try to talk it through with a good confidant, weigh the pros and cons, and meditate on it, which usually leads me in the right direction.
12. What’s the longest you have gone without a shower?
2 days while I was sick. It’s amazing how good a shower can feel after that.
13. Between the choice of a deep-fried insect sandwich or a raw earthworm hamburger with no option of declining either, which would you choose?
Inspired by a conversation at the Nature Reserve
I’m going to go with deep-fried because, let’s face it, once it’s fried in that deliciousness, do we really know what’s inside? For all I know, I’ve already eaten a deep-fried insect sandwich.
14. How would your family and friends react if you started to talk to another person one day that no one else could see but you? Do you speak to yourself regularly?
Inspired by the film – Just Like Heaven
Haha! They would hand me a list of questions to ask this person. Other than the occasional profanity outbursts, no. I do, however, talk to myself in my head.
15. How far can you be pushed before annoyance becomes full-blown anger, and what is your anger style?
It takes a lot to anger me, but if it’s something big, so is the reaction. Is volcanic a style? If so, that’s what it is.
Enjoy the Ride!
Knock, knock
I had quite the encounter this week at work. It was love at first site. No, my husband shouldn’t be concerned, well maybe a little.
The door opened mysteriously. I didn’t see anyone at first, but then a tiny hand appeared on the window. I had to get up and look down to realize the cutest little boy trying to get my attention.
When I opened the window, I was greeted by, “Hi, my name is Merrick, my birthday is January 13th, and I’m 5 years old. He really did have me at hello.
He presented himself with purpose and eyelashes for miles, quickly capturing my attention.
Considering his excess energy, we had the pleasure of keeping him busy while his mother was taking care of business. A dream come true for me.
It turned out that little Merrick is an aspiring entertainer, stand-up comedian to be exact, and he hit the jackpot because I am the perfect audience.
The show started after we drew a dinosaur and colored it with what I thought was a green crayon. However, I was corrected and informed that it was, in fact, asparagus, followed by an introduction to the spinach and celery crayons in the box. Alrighty then …
Showtime for me began when he signed our artwork with “Poop” in all capital letters. I asked, “Is Poop your artistic alter ego?” I don’t think he heard anything other than “poop.” Unless the big laugh that followed was a yes.
Boys and the joy they get from saying, writing, and hearing the word poop remains a mystery.
Once he started his set of knock, knock jokes, there was no stopping him. At one point, I thought I was watching a blooper reel. He could not keep it together to deliver the punchline, but in reality, that was the best part of the show. Robin Williams reincarnated.
I’ll leave you with one he closed the show with before his mother came to collect him.
Who’s there?
Knock, knock
Who
Who, who?
What are you, an owl? Falling off the chair, grasping for air from laughing.
Merrick was much more than an aspiring comedian; he was a reminder that life is too short not to stop and appreciate the joyful innocence of a knock, knock joke,
Enjoy the Ride!
The Show Must Go On
Just sitting here pondering about life. Concluding that, if nothing else, it’s engaging as we navigate through our individual and collective journeys. I say collective because we’re in this together. Who’s crossing your path today, and why?
Have you ever viewed life as a movie with yourself as both the writer and star? I have.
Of course, there will be significant co-stars. At the same time, God, the universe, creator, or whatever term you refer to as a higher power is trying to direct scenes that include, I don’t know, millions of extras and a storyline that changes daily. Spielberg gave it a hard no.
It all started when I began recognizing a pattern of who I was attracting onto my set. Yes, we’re sticking to the movie theme here. My awareness heightened when someone or something got under my skin. Ugh, what is it? Why are you so f@#$ing annoying?
The answer is simple and complicated. Oh, you thought it would be easy too?
Remember the millions of extras and those co-stars? Well, they play crucial roles in our stories, some more than others, but they’re all critical in their own way. It’s no accident they auditioned.
It doesn’t matter if it’s the disgruntled cashier, a family member, a boss, or someone in between. If they show up, I ask myself whether they’ve been cast as my mirror, a messenger, or a teacher. A memo from the director would be nice; just saying.
The other plot twist to remember is that everyone you encounter is also starring in their own movie. What could possibly go wrong? Without ever being in Hollywood, I think it’s safe to say things can go wry when too many stars are on the stage. Why? Well …
We’re all walking around the studio lot we call this world with unhealed wounds while our particular audiences sling salt at them daily, provoking us to choose between reacting or learning. It’s not a Hallmark movie out there, folks.
So far, I’ve realized that our movies do not include stunt people, which is sometimes unfortunate but necessary if we want that blockbuster; we have to feel the bumps along the way. They don’t call it growing pains for anything.
Another important lesson learned is improvising or using our free will during production makes it very difficult for the director to navigate the script. Ego is always trying to steal the show.
So, until we allow the spotlight to shine on us with certainty, the problematic scenes in our movie will play on a loop until we decide to heal or learn. It’s all about the light.
This perspective has allowed me to view my movie more transparently and ask the director for guidance; this has led me on a path to winning the Best Picture award.
Enjoy the Ride!
Got Thorns?

We hired a new girl at work. She’s the same age as my daughter and very sweet. This week I was training her on the dynamics of the office. Considering her age, I knew I didn’t have to say too much about the computer system beyond a password. I was right; she’s a wizard.
As we talked and got to know each other, I noticed a common thread in her language. Fear. Not just your common fear of, let’s say, spiders, I’m talking fear of life. What in the world?
I was drained by this negative energy by Tuesday, which was a new reaction for me. Typically, the mother in me takes over, but I stopped noting she has a mother. Who I now know is 11 years younger than me. Next up would be my inner Therapist, who I had to tackle before she started to take on another non-paying patient. Boundaries baby.
On my ride home, I could not shake the thought of our conversations. There was almost a sadness about them, and usually, I’m very understanding. So why the hell was I so annoyed? What is it about myself that I don’t like in this girl? Ding, ding, ding!!!
Then I remembered a chapter from a book I listened to recently, The Untethered Soul by Michael A. Singer titled Removing Your Inner Thorn.
I highly recommend reading or listening to this book for a broader explanation.
This is a complex subject, so I’ll do my best to explain it in the simplest form, and even that is complicated. I think I listened to this chapter 1,000 before it started to sink in.
Let’s say you have a thorn in your arm, and the pain is excruciating because it’s touching a nerve. Of course, you’re not going to let anyone near it because it will cause too much pain. This makes your life very difficult. The thorn now becomes a constant source of disruption in your life. Protecting and hiding is a job.
To solve the issue, you have two choices: One, you continue to protect the thorn, or two, you take it out. As simple as this sounds, it’s actually the most complicated thing a person can do to heal and grow.
Where am I going with this? Well, let me tell you. I’ve had thorns stuck in me for decades! You could say I was a professional thorn protector, or so I thought. I didn’t realize everything I was missing while my energy was focused on creating airbags to keep my thorns at bay. The thorns ran/run my life.
No matter what solution you choose, the thorn will continue to run your life until you remove all the layers, dig deep down to the root and give a good long hug and a quick yank. Free at last.
Through growth and higher consciousness, I’ve learned that my thorns are nothing more than stored energy from the past that sits in my heart. The good part is I noticed my thorn was being poked, but I didn’t have a reactive response; it shows my growth. It’s about time!
When I look at this girl, I see my twenty-something self looking back at me full of thorns. Talk about being tested; she’s my teacher.
The low self-esteem, lack of self-worth, an unhealthy relationship, people-pleasing, and fears out the wazoo were front and center, staring me in the face. Taunting me. Forcing me to feel my own thorns. Oh, not today, Mother F@$#ers, not today.
I thought if I had to sit three feet from my twenty-something self four days a week, I’m going to need a plan that doesn’t involve drugs or alcohol. This was not in the job description.
I asked myself, “what did I need in my twenties?” “what would have helped that wounded girl?”
I had to really dig for an answer without getting too complicated. The answer, drum roll please, I needed someone to see me, the me I didn’t see. In 2022 terms, someone to give an actual f**k.
Now, I’ll have to be subtle. My challenge will be controlling my inner cheerleader to quietly assist this young, intelligent, beautiful soul on her path. Pom-poms in the face could be scary.
Of course, I know I can not heal her thorns, but I can have compassion and not judge her journey. We’re all human. We all have pain.
Recognize the teachers; they seem to show up in the strangest circumstances.
Enjoy the Ride!
Timeless Lessons

I have two books sitting on my end table that get a lot of action. More than me, but that’s another story.
One is a small book of Maya Angelou quotes, gifted to me at just the right time and read many times since. Maya’s wisdom can snap me back to reality.
Broken down into five parts, all equal to sending a message at just the right time. The best house guest a girl can have these days.
Self-Empowerment. Who doesn’t need a daily dose of this now and then? I am empowered by this nugget of knowledge to stop doubting on any given day.
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”
Love. No matter how alone we might feel in this world, there is always one thing that brings us together. Laughter, especially with a friend, is highly recommended by me.
“There is an intimate laughter to be found only among friends.”
Society and Culture. This can be turbulent and beautiful on any given day. Remember, home can be anywhere.
“The ache for home lives in all of us, the safe place where we can go as we are and not be questioned.”
Life. In the words of Forrest Gump, “it’s like a box of chocolates.” Between Forrest and Maya, it’s a wrap.
“When someone shows you who they are, believe them the first time.”
Herself. This is where Maya really shines. This hit me hard, considering our current climate.
“I refuse to allow any man-made differences to separate me from any other humans.”
The second gem is The Boy, the Mole, the Fox, and the Horse, a book written and illustrated by Charlie Mackesy. If you don’t know it, get it now.
The book is dedicated to the author’s “lovely kind mum” and his “wonderful dog Dill.” How could this be anything but fantastic with that dedication?
The journey of these four unlikely friends takes its readers on a trip full of life lessons in the most superficial, most profound way to be kind, forgiving, and loving one another. Granted, it’s a children’s book, but the lessons are timeless.
Mr. Mackesy creates a world within the pages that seem foreign to the one we live in today, but the optimist in me doesn’t believe it cannot exist as long as we are willing to participate. A girl can dream.
Always let your wisdom ride shotgun and Enjoy the Ride!
Extra Extra
No News Is Good News
Background: The first recorded use of this exact expression in English is by James Howell in 1640, who wrote, “I am of the Italians’ mind that said, ‘Nulla Nuova, Buona Nuova’ (no news, good news). Some years before that, James 1 of England (VI of Scotland) wrote, “No News is better than evil news.” In case you were wondering like me. Information compliments of bookbrouse.com
Do you know what else Good News is? Umm, plain ole Good News. There is plenty of it out there in the world, but it’s not a moneymaker, so it doesn’t get all the glitz like a good tragedy. Seems a tad backward, but here we are.
Today, I share not only a good news story but the far-reaching effects of a simple gesture of kindness. Many of you may have heard it, and if so, consider it a reminder; if not, enjoy.
I recently found out quite a bit about Sidney Poitier after his death. We both share the same zodiac sign, and shortly after I entered the world in 1964, Sidney won an Oscar. Looks like two Stars were born that year.
After reading about Mr. Poitier’s accomplishments throughout his long life and career, I found his constant strive to be viewed as dignified, with his strong sense of decency to be at the forefront. If only these were available on Amazon …
Now for the good part.
As everyone knows, Mr. Poitier was well known for his elegant speaking voice, but that was not always the case, being born in the Bahamas and arriving in the states with his heavy accent and illiteracy in tow. It’s hard to believe after listening to him for one second.
He told the story many times, but this excerpt is from a CBS interview in 2013.
“There was one of the waiters, a Jewish guy, elderly man, and he looked over at me and was looking at me for quite a while. I had a newspaper, it was called Journal American. And he walked over to me, and he said, ‘What’s new in the paper?’ And I looked up at this man. I said to him, ‘I can’t tell you what’s in the paper because I can’t read very well.’ He said, ‘Let me ask you something, would you like me to read with you?’ I said to him, ‘Yes if you like.’ …
As the story goes, they would sit together every night after their shifts. This kind man would teach him not only how to read but also the importance of punctuation, why it exists, followed by syllables, how to recognize them in words, and finally, pronunciation. I didn’t get that in my formal education.
This small act of kindness put Mr. Poitier onto a path that led to significant changes, on and off the silver screen. He was not only an actor. He was a published writer, director, and most of all, a social game-changer. Kudos to brave waiters and diner educations.
Although he regretted never getting the opportunity to thank this man in person, I’m going out on a limb to say he unknowingly thanked him every time he opened his mouth.
Be Kind. Share the good news, and Enjoy the Ride!
Girlfriend?!

Photo by cottonbro on Pexels.com
Over the past year and a half, we’ve been hearing a lot about healthcare workers being heroes. Frankly, I never thought they were anything less. One stint in a hospital is enough to see the light.
Last November, my mother was in the hospital for an extended stay. Unfortunately for everyone, so was the patient a few doors down. I think I’ll call him Pita (pain in the ass).
As if things weren’t bad enough with COVID on the rise once again, the hospital reaching total capacity, and untrained me taking care of one too many Code Browns, use your imagination folks, to count, we ALL had to deal with Pita. Trust me; I earned a cape.
On one quiet Saturday afternoon, mom was resting, and I was reading when we were interrupted by a commotion coming from the hallway. Enough to stop the cleaning woman in her tracks right outside our door.
I looked at the cleaning woman with a WTF glare, and she responded with a WTFK’s. Facial expressions speak volumes.
Now mom was wide awake, wondering what was going on. All we could hear was a loud voice insisting at the top of his lungs to see his girlfriend. I peeked out the door to see a 6’4′ bare assed sock-wearing hands flailing big mouth trying to escape. Superpowers would come in handy.
Without missing a beat, my mom says GIRLFRIEND?! and we both started laughing. It was like that’s all she heard.
The cleaning woman came into the room laughing and said, “she’s on vacation.” Now, we are howling. Mom chimes in with, “she’s not coming back.” The only thing missing was popcorn.
While we were acting like three school girls laughing at all the things the girlfriend probably did after dropping Pita at the hospital entrance, he was making vulgar remarks to the nurses about their bodies. He was a real charmer.
As security arrived, I saw one of the nurses filling up a syringe, smiling ear to ear. Pita was going down!
Mom couldn’t get out of bed, so Juanita and I gave her a play-by-play of the injection. “They’re going to need a big one,” she said. The giggles continued.
Finally, silence took over, and the nurses went back to their duties as if Pita never existed. Night night.
Juanita stayed a little longer to talk to mom about her age, sense of humor, and unruly men. This was the best medicine mom received.
Remember, heroes cross our paths every day, some with needles, some with mops, but all serving a purpose. It’s important to recognize the good in everyone as we … Enjoy the Ride!
Get Hold Of Yourselves
Did you hear the one about the squirrel that walked onto a deck wearing a mask during the pandemic? At this point, it’s the only way anyone would believe that this actually happened yesterday. On the FIRST day, masks were mandatory in Pennsylvania.
I was sitting in my sunroom, on a quiet morning, listening to the bird’s chirp, waiting for the sun to make an appearance when I felt I was being watched. Listen to your instincts.
Once my eyes registered, I realized that I was, in fact, looking at a squirrel, looking at me, wearing a mask. This little guy just stood there as if he was on the red carpet waiting for the paparazzi to get their shot, which is precisely what I did. A miracle considering the laughter!
I still have no idea what this little guy had in his mouth, so I’m going with the obvious, that he watched a do-it-yourself mask-making video like the rest of us. Well done!
Now that the squirrel community is on board with following directions, it would be great if humans would follow suit. The sad reality is that people are well, people, and they only listen to what they want to hear and do what they want to do. Educated, grown-ass adults suddenly become toddlers.
It’s not that difficult. Wear the mask because the GOVERNOR said so. This is smart, safe, and limits make-up application to just the eyes.
The lack of human cooperation since the kick-off of Stay In Your Damn House guidelines does not surprise me or any other human being who has witnessed the behavior of parents on back to school night. When the words “this is not the time to ask questions about your child” are uttered, the hands begin to rise.
Disclaimer: I’m not a teacher. I’m the parent who LISTENS.
Living in a culture where instant gratification is a necessity and impatience is at the forefront does not help. Listening to adults asking on more than one occasion, “Is this over yet?” is the equivalent to “Are we there yet?” and that rarely ends well. Get hold of yourselves, people!
Honestly, the universe doesn’t always protect us, sometimes it challenges us with more than we would like to receive, and on occasion, hits us when we’re down, instead of cutting us a break. We have to remember that not every test passes in an instant, and not every threat can just be shrugged off. So, here we are, on the day who the hell knows of this blip in our regular routines, with guidelines changing every day, and new choices to be made. We can resist. We can hide. Or, we can just react in a manner that will benefit ourselves and others.
Don’t make it harder than it has to be. Enjoy the Ride!
Rise and Shine
So, here we are, Easter 2020, and suddenly the Easter Bunny isn’t the only one sporting a mask this year. Sorry if you still believe that a giant rabbit breaks into your house once a year to drop off life-like chocolate images of itself, it does not.
Does everyone else feel like they’ve been living the tomb life these days? We’re way past the required three day limit over here.
All kidding aside, this experience, combined with the time of year, has me focusing on what our resurrection will be like when we get back to business. Hopefully, it will be much better than what we left.
After the universe slammed on the breaks, leaving chocolate bunnies everywhere stranded on the store shelves, we were living in a constant state of “what kind of world are we living in?” and then, just like that, it stopped. I can still smell the burnt rubber.
In the wake of this virus, we’ve been left with heavy hearts and death all around this world. However, we’ve also been handed a once in a lifetime opportunity. A pause that allowed us to look deep into ourselves and at the world around us with eyes wide open. It’s like a deep global breath.
Now, it’s time to get uncomfortable.
What are the lessons we should be learning during our time in the tomb?
How are we going to reenter our pre-pandemic lives?
What will we do differently on a personal, social and economic level?
What have we learned, not just about ourselves, but our surroundings?
Where have the lights been the brightest? On our climate? Our economy, education, food, and healthcare systems? Our democracy? On our greed, social injustice, disconnection, or ALL of the above?
It’s a lot to think about, absorb and change, but it’s also a time to reimagine the world we want for ourselves, our communities, and the world. One that fits all of humanity, with a side of nature, would be nice.
On day 2376457635 in the tomb, we are starting to crave normalcy or the normal we’ve been normalizing for much too long, we cannot return to that world. Just say, no!
The worst thing we can do is rush to return.
We need to remain still a little while longer.
We cannot fall victim to the influx of deals and steals that are waiting in the wings to tempt us back to our old behaviors.
We need to be diligent in remembering the good, the bad and the love revealed throughout this experience.
We need to figure out a normal that works for everyone.
We need to continue to be creative in our ideas and innovations for our communities.
We need to live and breathe the words of Margaret Mead.
Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has. Margaret Mead
My Easter wish for everyone is that when you do resurrect, you will step back into the world with fresh eyes, clear minds, open hearts, and all of the soulfulness you can offer. It’s our time to Rise & Shine!
Enjoy the Ride!
#ratballsmatter

Photo by Shashank Kumawat on Pexels.com
How many times have you thought “Ok, I can leave this earth now I’ve heard or seen everything”? Yeah, that party isn’t ending any time soon.
Babies are born every damn day packing a whole new series of shock and awe for the world. This is why they smile in their sleep. It’s called plotting.
The other day a woman was leaving our office, as she has been doing for YEARS. Irene is kind, a little hippyish, and ALWAYS comes bearing a freshly baked challah loaf for the doctor. Some people might think that’s shocking, no, it’s not.
Out of nowhere, or the clear blue sky, she stated, “6 rats were castrated at the zoo today.” There was no warning. No one was discussing rats or their genitals before this statement, she was simply dropping a fact, and it was clear she was outraged. Before this moment I never thought about rodent genitals… EVAH!
I watched her mouth move, but I was fixated on the word “castration” as if these rodents were sexual deviants convicted by the other animals at the zoo. Maybe my kids are right, I do watch too much Law and Order SVU.
In a perfect world, I would have the power to shut that office down for a one on one interview about rodent castrations. Sadly, I’m not in charge.
So, I did the next best thing and Googled rat castration at the Philadelphia zoo. Nada. Then I broadened my search to a general rat castration window, which I admit was not one of my better life choices. I still have no idea why Irene was outraged, but now I know of several vets in my area who provide rat castration services. Knowledge is power.
The more I thought about this, which has been way too much over that past few days, the clearer the picture became. Irene is on to something with her matter of fact approach to getting the word out about injustices that leave no room for public backlash. #ratballsmatter
Now, let’s just say we took it up a notch. Next time you’re at an appointment, in the grocery line or anywhere human ears are present, drop a fact and go. Sort of like a smash & grab, but you’re leaving something behind for the greater good.
Now, since topics are endless, and facts come in all shapes and sizes, my advice would be if you’re the “go big or go home” type, please be an experienced runner or have a getaway car waiting. Remember, this is a drop and go mission, not a force your beliefs on anyone who can hear one. We already have plenty of that going down.
If you’re interested here are a few examples to get you started. Less is more.
- China has not wasted a single penny on war.
- Bats always turn left when leaving a cave.
- Peace takes courage.
- Sea levels are rising.
- Laughing reduces stress.
- One in 5 adults cannot afford their medication.
- Slugs have 4 noses.
If nothing else, it will provoke research on a subject, plant a seed, open a mind or make you look batshit crazy. There’s always that risk when you lay down the truth.
I’m going to drop that slug fact on my next visit to Whole Foods. #Enjoytheride!
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