As you know from my previous post I recently experienced the art of Floating. What is it you ask? Well, it can be described as the best freaking thing since sliced bread by me.
In the beginning, it took me awhile to get comfortable. Naked and alone in pitch black room takes a minute to absorb.
I closed the door but left the low light and music on at first. The water was body temperature warm and soothing. Eventually, I did turn the lights and music off as I slipped into the quiet, peaceful zen. It didn’t take long before I was able to completely let go. Free at last.
The coolest part for me was having no concept of time whatsoever, and not caring about it at all. It feels so good.
Float Spas are popping up in my area, but from what I understand floating is nothing new, however, the experience has certainly changed. Once you add the word Spa it becomes sexy.
Apparently, floating also went by the name Isolation Tank, and are you ready … Sensory Deprivation Tank, as far back as 1954. This sounds scientific, not sexy so there were no appointments needed.
Today isolation tanks are located in beautiful rooms with inviting names like “Oasis” or “Grotto” that are chock full of amenities like fluffy towels, robes, scented soap, and shampoo. Anything to divert you away from the fact that you will soon be naked as a jaybird.
My room was spectacular with its private shower, candles, and a hint of lavender. This is how you get your zen on. The room my husband experienced is best described as a Pink Floyd lap of luxury fusion. Trippy with a dash of zen.
The idea behind the floatation therapy is to provide you with a way to pause the hectic, saturated world and enter a state of deep mental and physical relaxation. It takes you away from the endless sensory experiences that seem to consume us these days. It should be mandatory for teenagers and college students.
Just imagine if you could go into your head and give it a good Spring cleaning, leaving not a single dust bunny to clutter your thoughts, allowing you to focus on whatever you please. It basically brings out the best in your brain. My mind left fresh s a daisy.
As for the physical benefits, whew there is something to be said about feeling like a noodle. My muscles take a beating at the gym at least 4 times a week, so they were very grateful for this treat.
The magnesium from the Epsom salt-infused water brings your muscles back to life. It relieves tension and makes your skin incredible. I left looking like a smooth glow-worm.
All in all, it was peaceful, relaxing, invigorating, enlightening all rolled up into one amazing 90 minutes. This was a first for me and my husband, and we would both do it again, and again, and again. As they say, whatever makes your boat float, or in this case, booty.
Enjoy the Ride!
The Blessed Project hosted by none other than the QUEEN of Wild Rides Susie Lindau, could not have come at a better time this season.
It’s not that I don’t recognize my blessings, I do, I really do. It’s just that sometimes life sweeps in to rattle me in another direction. No doubt I am part squirrel.
This is why we need to take advantage of the opportunities when they are presented. So a big round of applause to Susie for providing us with the chance to be still. Even if it’s just for a moment feel the peace.
Recently I was Blessed to witness my mother’s joy, as she watched her whole family sing in unison the old classic “Happy Birthday” before she cast her 90th wish.
If joy had a face … this my friends would be what it looks like.
In September I was Blessed to celebrate the wedding of my nephew, and to gain this beautiful woman as my niece. Their wedding was spectacular!
The love for this couple was explosive throughout the entire celebration.
It’s been unanimous within the family that we all want to go back for a few more hours on Cloud Cullen.
Every damn day I am Blessed to come home to these two snowflakes.
No matter what went on in the day, these little lumps of love are there to remind me that I am indeed the best thing that ever happened to their world.
On Thanksgiving, I was especially Blessed to have everyone I love under one roof. My sisters who are always generous with their time and efforts. My brother-in-laws for being loving and caring men. My nieces with their intelligence, baking talents and beauty. My nephews who are passionate about everything from world affairs to Harambe the gorilla. The significant others that slip right into place with the craziness. My children for being such loving beings and my husband for always helping to make my day a little easier.
Blessings included were enjoying each others company, eating delicious food and laughing together. Playing Cards Against Humanity until our ab muscles hurt. Finding humor in every conversation on the table and most of all NOT TALKING POLITICS FOR A SECOND. (There were rumors of some quiet texting on this subject, but nothing was proven)
I’m Blessed to have good friends who recognized that a night of Running Through The Lights is exactly what I needed.
I’m Blessed that they are persistent in their efforts to get me to workout, sweat, laugh, pee and cry.
I’m Blessed to have virtual friends that are loving caring beings in and outside of the blogosphere.
I’m Blessed that they continue to show me love. Send virtual hugs. Make me laugh. Pray for me. Provide free therapy and genuinely care.
I am truly BLESSED for this photo that speaks for itself.
Enjoy the Ride!
Don’t forget to pack your blessings!
If this gem doesn’t just scream my name I don’t know what does. That’s right folks, I’m officially hanging with the pigeon squad.
I am EXHAUSTED!
Not by the hamster wheel of life, but by the behavior of my co-humans.
By the increased hatred and decrease in common decency.
By the lack of truth and over indulgence of misinformation and lies.
I am EXHAUSTED!
By the loss of common ground and the divided beliefs.
By the daily negativity of he said she said while important issues sit silently.
By the rise in civil obedience and the lack of active participation in the process.
I am EXHAUSTED!
By being told who to hate by our televisions, while books collect dust.
By judgments, labels & stereotypes in one hand and bibles, flags & hypocrisy in the other.
By the absence of faith, hope & charity and the escalation of greed.
I am EXHAUSTED!
By the Social Media scholars and their ignorant followers.
By the callous treatment of the less fortunate and the misguided definition of fame.
By fear dictating our decisions, while common sense faces extinction.
I am EXHAUSTED!
By the abuse of our first amendment and the over extended defense of the our second.
By selfishness leading the way, while collaboration sits on the sidelines.
By the misconception that strength is loud and quietness is weak.
I am EXHAUSTED!
By the thought of war being the answer and not giving peace a chance.
By the short memories and selective truths.
By the thought that I’m too optimistic, while others have surrendered hope.
Let’s TRY to celebrate our Independence and our Interdependence today by being free from our hatred, fears and differences. These are the freedoms that lay out a strong foundation for our future. These are the freedoms that unite. These are the freedoms that will thrive.
We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the Common Defense, promote the General Welfare, and secure the Blessings of Liberty to Ourselves and our Posterity, do ordain and establish this Constitution for the United States of America.
Now, I’m not going to lie, I will have to remember all of this when my beer induced, wanna be pyrotechnic neighbor starts setting off fireworks from his weather-beaten, one spark short of an inferno deck this evening. I NEVER SAID IT WAS GOING TO BE EASY…anything worthwhile rarely is easy.
We’re all in this together, so hop in and Enjoy the Ride!
Originally Posted On: Uncle Spike’s Adventures
“The only thing necessary for the triumph of evil is for good men to do nothing.” Edmund Burke
Here’s how to add your support to our message of peace:
1) Publish the following statement on your own blog
2) Post a link to Twitter (#BloggersUniteForPeace) and/or Facebook
3) Reblog this post or any post that replicates this statement
4) Request to be added to the signatory list below by adding a comment or mailing email@example.com
5) Add an image Widget using this image URL and link to this post
Out in the real world I try my best to spread this message everywhere I go via my license plate. Some days are easier than others.
Driving around with this message on a daily basis carries a huge responsibility. It forces me to control my urge to get angry at other drivers, even when they deserve it. It reminds me to be courteous; mindful and respectful of those around me.
Believe me when I tell you these are not easy tasks to accomplish! Living in a world where everything is moving at the speed of light, patience are sparse and tempers run high make it challenging at best, but I try and that is a start. Trying and succeeding are not the same.
“True peace cannot be dictated, it can only be built in co-operation between all peoples. None of us, no nation, no citizen, is free from some responsibility for this.” Quakers in Britain in 1943
So fellow bloggers stand together for Peace and … Enjoy the Ride!
This morning as I was trolling on Facebook I noticed that one of my friends posted an adorable photo of her two puppies Cosmo and Emma, but this time it was different. She included a well wishes to someone named Anthony. Hmm … further investigation was necessary.
After a few clicks I found out that her photos were actually part of a wonderful event Photo Doggies for Anthony. Anthony is a 16-year-old boy who is currently undergoing chemotherapy for acute lymphoblastic leukemia at the Phoenix Children’s Hospital.
As I was reading his story I found out that Anthony is a firm believer in the power of pet therapy and animal healing. I know my Peanut has wonderful nursing skills, so I can’t argue with that thought.
Therapy dogs are just not available every day for every patient, so some wonderful people in Anthony’s life came up with this incredible idea to have people send him pictures and videos of their dogs and some cats as well to cheer him up. Genius!
As I was scrolling through the photos, on this dreary Sunday morning, I found I was smiling. I’m not sure if it was from the photos of all the adorable doggies, the outpouring of love for this stranger or the confirmation that humanity is alive and well in this world, as long as you’re willing to recognize it.
Please take a moment to join in on this event. It will only take a nano second to click on the link above to send Anthony some love by posting a picture of the pet in your life.
Oh, wait what you don’t have a pet?
Poleze! You don’t have friends with pets? I’m sure you all have someone in your life willing to share their furry friend for a goo cause. That’s what I thought… umm hmm.
What the heck are you waiting for? Anthony is ready to Enjoy the Ride!
Yesterday I had the pleasure of participating in the Rocky Run here in Philly. It was a 5k or a 10k run or Ralk. I just made that up because that’s what I did. The festivities started where else but at the Philadelphia Museum of Art, where Rocky ran those beautiful steps giving everyone hope that the underdog can make it to the top with nothing more than determination.
My dear partner in crime a/k/a the Lucy to my Ethel signed us up for this event for several reasons, the first being the big fat medal you get when it’s over. Sad, but true. Little did we know we would be getting so much more out of this experience.
All 7,000 participants were broken down into corals based on their run time. The folks in the front of the line were hardcore wearing all the proper running gear, that they no doubt wear every single day of their lives. Let’s just say things started to look differently as we headed to our coral at the back of the line.
We went from a sea of Nike logos to a middle-aged man dressed as “Hulk Hogan” holding a model of Rocky made of balloons in a few small steps. I seriously debated having my corneas burned after this site.
I was suddenly back in grade school when our math groups divided us by using the names of flowers. Row one was filled with roses, while me and the rest of the dandelions sat in row six. Those Catholic schools really knew how to make us feel like shit! I think it’s safe to say that Sister Mary Make Me Feel Like Shit underestimated the resilience of a dandelion …. just try to get rid on one in your yard, I dare ya!
We stood in our coral of racing misfits eyeing up our “competition” and confirmed that there was NO WAY the Louie Anderson look-alike was crossing that finish line before Lucy & Ethel. Game on!
The Eye of the Tiger was playing over the speakers and we were off running, only to be stopped in our tracks by a huge crack on the running path …. oh yes, the crack of Hulk Hogan’s ASS was right, dare I say…. in FRONT of us! Once the nausea passed we blew past him determined to leave him in our dust.
You can all thank Lucy for this photo. It wasn’t easy for her to capture the essence of the moment while moving in a crowd of running people. All in the name of “what NOT to wear” for a list a mile freaking long!
Once we left that crack in the road behind us we were able to see the true beauty of our city. The race went along Boathouse Row, which just happens to be one of my favorite city landmarks. It is located on the east bank of the Schuykill River and home of social and rowing clubs, each having their own history. They are gorgeous day and night.
This entire area oozes with architecture genius that put the skyscrapers in the background to shame. Structures such as the Fairmount Water Works and The Philadelphia Art Museum are certainly a thing of the past. Another reminder that change is everywhere.
We finished in less than an hour and that included several stops along the way for pictures, laughing and of course … trying not to pee our pants on this very cold morning. 50 year-old female problems.
We celebrated with free protein bars and water before heading over to tackle those famous museum steps like Rocky! When in Rome ….
It was a morning filled with a bit of everything, especially some much-needed soul feeding.
- Belly laughter with a friend
- Ralking among the beauty of my city
- 15,000 steps on my Garmin before 10:00 a.m.; and
- Feeling like a CHAMPION were the perfect way to Enjoy the Ride!
If you’ve been reading me for some time, you already know I admit to being the Mayor of Scardy Cat Town. I’m not embarrassed by this at all, it’s who I am. Lord knows I have entertained many with my fearful experiences.
Over the weekend, as I was casually walking my little lamb chop a/k/a my dog Peanut, I noticed this fucker creeping from under the bushes. Seriously! I’m not even sure what my reaction was other than a slew of obscenities with a side of what might be considered some sort of prayer. That is if repeatedly yelling “Jesus Christ!” “Jesus!” “For good sakes!” and “Holy shit!” are considered prayers.
Random mannequin heads lurking under bushes are just one kind of fear we have to deal with in our lives. These fears are sudden and usually provide a good bit of laughter in the end. Especially when you patiently wait for the next person to walk by.
Then there are those fears that get to us via the media. They just love to plant those hearty doom and gloom seeds in our heads about planes that have plummeted into the ocean or just vanish or engulf into flames or ALL OF THE ABOVE! As if my own imaginary scenarios aren’t enough to keep me grounded!
I won’t even tread into the murky waters of the World News, that shit is just too real. Information overload can consume even the strongest of minds. Thank goodness we control the “off” switch is all I can say.
Last, but certainly not least are those fears that run deep. Those lovely little gems from our childhood or traumatic events that we just love to keep close. No, not the boogieman or clowns.
I’m talking about those haunting fears of not being good enough, rejection, failure and the rest of the negative posse. We tend to keep these close like some sort of security blanket, just in case we need another excuse to move forward or perhaps when we need to point some blame in a direction other than the mirror. Safe, easy and paralyzing.
Why the hell are there so many fears in the first place? Well, I can answer that in one word … DOUBT. You know the sudden loud voice in your head that asks all sorts of negative questions just before you are about to embark on something wonderful. Guess what people? Doubt is an asshole!
At 50 years young I am finally realizing just how much of an asshole Doubt can really be. It shows up at the worst time; stays way too long and seems to ruin everything in its path. Just think of a drunk party goer who won’t take the hint that the party is over … yep that’s what Doubt is like.
It has stopped me in my tracks, whispered “what ifs” in my ear and managed to make mountains out of too many molehills. I’m not solving world peace for god sakes!
I vaguely remember my childhood aspirations to be a teacher, a judge, or a rodeo bull rider. I know a judge of all things right? What happened to those dreams along my road to adulthood? Doubt is what happened! You’re not smart enough. You’re not decisive enough. You’re not good enough.
Of course I could drive myself crazy wondering what my life would be like living on a ranch with the Marlboro Man or blaming my parents for not recognizing my passion for the Rodeo segments of the Wide World of Sports, but what would that solve? Zip.
Instead, I have chosen to little by little muster up the courage to punch fear in the face and bitch slap doubt every time they start talking shit about my fabulousness. It’s not really that easy, but it felt good writing it.
It takes time to put our fears in their place. Hey, Rome wasn’t built in a day and neither were you so have some patience.
It’s up to you to get in the driver’s seat.
When you do decide to head down your road to happiness, make sure you buckle up right next to fear. Look back at all your accomplishments. Pick up some positive reinforcements on the way. Let the accomplishments of others blow through your hair and don’t stop until you reach your destination … the corner of Awesome & Bombdiggity sounds like a good start.
Enjoy the Ride!
As I was driving into work one morning, listening to one of my many favorite morning radio shows “The Preston & Steve Show” on 93.3 WMMR here in Philly. I say “many” because I am beyond a channel changer while driving. But this show certainly has a way of making my ride a little brighter as I head to the
salt mines office every day.
This particular morning there was a discussion on a new book titled “Carsick” by John Waters. It’s a wonderful entertaining story about John’s decision to hitchhike across the country. As the DJ’s were discussing excerpts from the book, listeners were calling in to tell their personal stories about a time when they had no other choice but to hitch a ride. I found this all very intriguing.
Lucky for me John was making his rounds promoting his tale and I was able to catch an interview with him on the Bill Maher Show. I ordered the audio version right smack in the middle of the interview!
I must say I have never listened to a book before, because I am a traditional girl who enjoys her books written on paper, but since I have a 30-40 minute ride to the gym every day, I thought this would be a good way to pass the time and avoid my OCD channel changing … Mission accomplished John!
Many of you may already know that the then 66 year-old Baltimore film director John Waters decided to hitchhike from his home in Baltimore Maryland to his home in San Francisco. Crazy or living life?
Just the idea of such a journey in 2014, when the world seems so humanly disconnected, had me completely fascinated. I’m not sure why since I never had a wish to hitchhike … especially since most hitchhikers are usually portrayed as serial murders and frankly I’m a scardy cat. However, John did point out that most serial killers are looking for 20-year-old hookers and that did make me feel much safer.
The excitement as I put the first CD into the player was admittedly a tad over the top, but who cares … I just wanted to hear all the details of this journey … one CD at a time.
After listening to at least 2 CD’s I started to think …. “why haven’t I heard about any of this on the news?”
Well, the answer to that million dollar question was found when I decided to read up on the details of the book. Something I usually do before I hit the “Add to cart” button. This is where I learned I that the first half of the book was John’s fictional version of his trip. Let me just say If anyone has some swamp land they want to get rid of … I’m your girl.
First up are the fictional good and bad rides; followed by the real rides that got him to San Francisco. 3 books for the price of 1!
If you’ve ever seen or read any of John’s past work you are well aware that his imagination reaches a level that most people cannot even fathom and he does not hold back in the fictional version of his journey. Some might think it was over the top, others (like myself) might think … hey, you never know.
John wouldn’t be John without adding some exaggerated lewdness to the first half of the book. Hey, he isn’t known as the “Pope of Trash” for his portrayal of sunshine and butterflies. There were times when I think I might have blushed, cringed and laughed behind the wheel as I listened to him tell his fictional tale, but it didn’t stop me.
His words just confirmed that if anyone in this world was going to have sex with an Alien; be given a magical asshole for three hours that would fix a flat and sing duets with Connie Frances … well, it would be John Waters.
After all the crazy antics of the fictional adventures, I heard the words “The Real Thing” and I found myself so engrossed that I was driving in circles just to finish a chapter. It was worth every ounce of fuel … even at $3.67 a gallon!
I couldn’t help but imagine myself as one of those dashboard hula girls eavesdropping on every ride. Best seat in the house.
Does all of this make me want to manicure my thumb and hit the highway? Not one bit. It does however urge me to head into each day with my wit, optimism and belief that not every stranger is a serial killer … some are just out there to Enjoy the Ride … just like me.
Greetings! I thought I would take a moment on this beautiful Fall morning to give you all a shout out and a little explanation on what I’ve been doing lately that has kept me from writing as much as I would like. I’ll just assume you are all sitting on the edge of your seats right now.
First, I’ve been working very hard trying desperately to get into shape. Something other than a rectangle. This has consisted of attending a high intensity Cross Fit class 3 or 4 times a week. In other words I’ve been a sweaty bruised pain stricken woman who feels surprisingly great. Attending this class with a great friend is a bonus, but being surrounded by a group of people who just have a way of bringing out the best in us, well that is priceless. We have both come a long way over the past 8 weeks, physically & mentally.
The key is to eat like a caveman. No grains. No sugar. No flour. Nothing from a box and brace yourself … no Alcohol. In other words, NONE of EVERYTHING I have come to LOVE. However, something tells me if there was a big fat piece of sugary cake in the cave the females would be fighting over it like a pack of wild dogs. There is no scientific proof to back up that statement, just the personal knowledge of female hormones.
So, I have been consuming meat, fish, chicken, fruits, veggies and nuts since September 23rd. Thank GOD for the likes of cocoa and coconut to satisfy my sweet teeth…yes, that was plural. I’ve been splitting my hunting & gathering between Whole Foods and Local Farmer’s Markets, which by the way can be equally as dangerous as a jungle, especially on the weekend. We can not even discuss how expensive it is to eat like a cavewoman, but then again so are visits to the doctor’s office…right? Looks like I’ll be working some over time at the quarry.
Note: I spent $9.99 on a loaf of Paleo Bread after CRAVING some sort of grain. I have concluded that price in no way determines goodness…AT ALL! I will painfully finish eating the entire loaf of
dry wall bread due to the memory of my father’s voice saying “Are you out of your god damn mind?” I remember when he would complain over the increasing price of things like milk, bread & bridge tolls, so I’ll assume he is spinning in his grave right about now. Sorry dad…
This challenge is a learning tool to be used in making better future decisions. Honestly though the transition hasn’t been too hard and I do feel very good, but come November 4th you better believe I will be indulging in a Pumpkin Muffin … made from all natural ingredients of course.
One of the other things I was able to do this month was attend my 35th Grade School Reunion. That’s right, 35 glorious years ago I graduated from 8th grade and headed into the
hell hallways of high school. Can you feel me shuddering?
One thing I know for sure after this evening is that women, at least the ones from my class, aged much better than the men. I was only able to recognize 4 on site, the rest … well, they needed to be reintroduced. Yikes! Also, the most asked questions of the night “are you still married?” and “how many times have you ben married?” All in all it was a wonderful evening filled with old friendships and laughs…lots of laughs.
Next on my list is the request to appear in Federal Court today for jury duty. Yea me…NOT! I was all prepared to spend the next (3) days waiting to find out if I’ve been chosen to serve on a federal jury. I had my David Sedaris book ready to go, just in case I needed some random outbursts of laughter to make me look a little cray cray. I worked liked a dog to clear my desk, for the sake of my co-worker who will be holding down the fort. That is a post that has yet to be written. All these arrangements only to call the 800 number yesterday and hear the words “Report to your normal place of employment tomorrow.” “Do not report for jury duty.” This was equivalent to hearing All Public & Parochial Schools are Closed, after you already did your homework. Cross your fingers that I hear that message again today!
As if I weren’t busy enough, this weekend I will participating in 2, yes 2 fundraisers. One is being held this Saturday 10/26/2013 at the Cross Fit gym and it is appropriately called Barbells For Boobs. For every $80.00 raised a woman will be able to receive a Mammogram. My participation in this challenge will be on behalf of Susie over at Susie Lindau’s Wild Ride. She knows first hand the importance of Mammograms and early detection!
The next event is a 5k walk for the Juvenile Diabetes Foundation. My family, including Pea-Wee (Peanut) will be walking on Sunday 10/27/2013 to support our neighbor Joey. He was diagnosed in February and this is his first attempt to raise some money to Stomp Out Juvenile Diabetes.
This little boy is a wonderfully sweet, smart and creative kid. He has taken on his challenge with encouragement and hope that some day he will be the one known for stomping out the likes of this disease.
Live your life and Enjoy the Ride!