As you know from my previous post I recently experienced the art of Floating. What is it you ask? Well, it can be described as the best freaking thing since sliced bread by me.
In the beginning, it took me awhile to get comfortable. Naked and alone in pitch black room takes a minute to absorb.
I closed the door but left the low light and music on at first. The water was body temperature warm and soothing. Eventually, I did turn the lights and music off as I slipped into the quiet, peaceful zen. It didn’t take long before I was able to completely let go. Free at last.
The coolest part for me was having no concept of time whatsoever, and not caring about it at all. It feels so good.
Float Spas are popping up in my area, but from what I understand floating is nothing new, however, the experience has certainly changed. Once you add the word Spa it becomes sexy.
Apparently, floating also went by the name Isolation Tank, and are you ready … Sensory Deprivation Tank, as far back as 1954. This sounds scientific, not sexy so there were no appointments needed.
Today isolation tanks are located in beautiful rooms with inviting names like “Oasis” or “Grotto” that are chock full of amenities like fluffy towels, robes, scented soap, and shampoo. Anything to divert you away from the fact that you will soon be naked as a jaybird.
My room was spectacular with its private shower, candles, and a hint of lavender. This is how you get your zen on. The room my husband experienced is best described as a Pink Floyd lap of luxury fusion. Trippy with a dash of zen.
The idea behind the floatation therapy is to provide you with a way to pause the hectic, saturated world and enter a state of deep mental and physical relaxation. It takes you away from the endless sensory experiences that seem to consume us these days. It should be mandatory for teenagers and college students.
Just imagine if you could go into your head and give it a good Spring cleaning, leaving not a single dust bunny to clutter your thoughts, allowing you to focus on whatever you please. It basically brings out the best in your brain. My mind left fresh s a daisy.
As for the physical benefits, whew there is something to be said about feeling like a noodle. My muscles take a beating at the gym at least 4 times a week, so they were very grateful for this treat.
The magnesium from the Epsom salt-infused water brings your muscles back to life. It relieves tension and makes your skin incredible. I left looking like a smooth glow-worm.
All in all, it was peaceful, relaxing, invigorating, enlightening all rolled up into one amazing 90 minutes. This was a first for me and my husband, and we would both do it again, and again, and again. As they say, whatever makes your boat float, or in this case, booty.
Enjoy the Ride!
Over the years I have had little subtle pebbles tossed in my direction to get my attention. Sometimes they are just little dings that I usually dismiss, and other times they are more like implosions. 0 to 100 that’s me.
It’s not as though there aren’t “in betweens” so to speak, there are, I just choose not to take those too seriously, and always, always, always give other people the benefit of the doubt about their intentions. Seeing the good in others certainly has its ups & downs.
It just never occurred to me that anyone would really be annoyed by another person happy nature? Seems Effed up if you ask me.
So when people have made sly comments about my happy nature or overly enthusiastic reactions, I really didn’t take them too serious. How can anyone be annoyed by happiness?
What could be worse than that you ask? Pulling in the reins on my happy disposition to please the cantankerous crowd. Oh yes, I did!
This is an old habit of mine that has always been hard for me to break, mainly because I want to make the people around me happy, it’s just my nature. Seeing the line between them and me is the struggle. I’m a Pisces, it’s how we roll.
Last week authentic Lisa decided to go into full protest mode and she was not shy about it at all!
There I was attending an unexpected Yoga class on Friday morning. I normally can not attend on Friday because I take my mother shopping, but she called and for whatever reason changed plans. Let the DIVINE intervention shenanigans begin.
During class, we were experiencing the Fish Pose. Now, I am very new to Yoga, and almost always need some sort of adjustment to get the pose correctly. In my head I’m a rubber band, outside not so much.
I got myself into the pose, sort of like an octopus gets into a paper bag, but I did it. Gracefulness is not my forte.
My instructor came over to compliment me on my accomplishment. She stated “Look at that arch Lisa!” “I’m not surprised, you have such an open heart and happy soul.” Validation in the house.
Right after this pose we went into Savasana a/k/a the Corpse pose. Lay flat and do nothing, of course I’m really good at this one. It is the final pose where you calm your nervous system, and relax your mind and body into bliss. It’s heaven.
Well, as I entered my state of bliss I began to cry. My authentic self just lets loose from the depths of the damn closet demanding her freedom, just as I was getting my bliss on. Pay backs are a bitch.
Even Pinterest got involved slamming this quote right in my face!
The reminders are popping up everywhere I go these days, keeping me in check with myself. Hey, we can’t all be at the top of this class called life.
I started this blog ride 3 years ago yesterday, basically to document travel adventures in my husband’s mid-life crisis convertible, but the universe took the wheel for a different ride. I was not in control.
Instead this blog provided me a place to get real with myself by writing it down and bringing it to life. Can’t ignore that anymore…check.
So, here I am again making it real, learning more crap about myself and Enjoying the Ride!
Thanks to all the folks I picked up along the way, you are the best travel companions a girl could have on this bumpy road called life!
The Daily Post has a great subject line No Time To Waste.
Fill in the blank: “Life is too short to _____.” Now, write a post telling us how you’ve come to that conclusion.
Over the years I’ve heard this wonderful “Life is too short” line many times. But it’s not every day that a seasoned life liver crosses your path and hits you up with valuable words to live by. This happened back in my crazed mother of young children trying to “do it all” days. Ugh …. I think I just got a chill.
I was at the playground with my little angels when a grandmotherly type woman approached me. Apparently she recognized that I was dressed in stress from head to toe when she started a very important conversation. She obviously recognized this look.
This lovely woman began asking me about my children and motherhood in general. After listening to my ramblings about the pressures of having an endless messy house, she calmly stated: “Life is too short to worry about dust bunnies, you’ll have plenty of time to clean when your kids are grown.” Who was this woman of wisdom dressed in grandmother clothing? Gandhi? …. Yoda?
I often think about her wise words and pass them along to other young mothers on the brink of exploding from trying to DO IT ALL. She was so right!
Now that my kids are at an age were my needs no longer include pushing strollers, holding hands or driving from A to B and back again, I do have plenty of time to worry about those dust bunnies. But guess what? Now I’m at an age where a heard of full-grown dust kangaroos could hop over me and I wouldn’t care. Talk about a silver lining!
How would you fill in the blank: “Life is too short to _____.”
Save the Dust Bunnies and Enjoy the Ride!
One of my favorite quotes of all time is “Our Greatest Fear” by Marianne Williamson. I loved it so much that I printed a copy about 3 years ago and pinned it on my bulletin board at work. It stares me in the face every day to remind me that it’s not our inadequacies that should be feared, but our immeasurable power. Being reminded is one thing, believing is another. This has been especially difficult for me considering my years of feeling “just not good enough.”
Then, as if I were hit by an enormous beam of enlightenment, I happened upon this little tidbit. Can you say Ah Ha moment? Clearly I have a much easier time resonating with powerful messages when they are broken down into simple concepts, such as turd references. It’s all in the delivery folks.
Disclaimer: This message is in No Way meant to encourage abuse of your new-found power by actually going to a water park or any other body of water where large crowds gather in order to get that “I’m the ruler of the world” feeling that you have wanted for so damn long. It’s only a MINDSET.
I’m not sure if this is common knowledge or not, but approximately 2000 to 3000 people pass through a water park on any given day. So now when I have one of my “I’m not worthy” moments, I’ll just imagine myself standing at the foot of one of those slides with the knowledge that all of those people are one burrito away from being … Mine all mine Mwahahaha!
As we are liberated from our own fear, Our presence automatically liberates others.
Liberate yourself and Enjoy the Ride!
Well it’s official my case has been closed. I received the letter yesterday from my therapist that my file had been closed, but I would be welcomed back if I need services. Doesn’t the BUT get you every time? You’re not a loon right now, but you certainly have the potential for future lunacy.
Since I received the letter, I can’t help but think about all I’ve learned about myself over those 3 years. One of the biggest obstacles I overcame was feeling inadequate. This ran deep.
I spent my crucial formative years in the shadow of my sister. Some years were more like an eclipse, but we don’t need to get into details. My sister and I are very close in age, at only 15 months apart, which provided plenty of opportunity for comparisons. She was smart I had commonsense. She had confidence I needed approval. The list goes on, but I’m sure you get the idea.
Confidence: the quality or state of being certain :certitude <they had every confidence of success.
Of course I could dwell on the fact that it took me 40 plus years to open my eyes, but what good would that do me. I have to accept that I wasn’t ready, or willing until recently to regain my sight. No regrets, just following the master plan. Now that I can see, it’s time to move on with the knowledge and understanding of what I learned from this journey. Oh, what a journey it was….
All of this insanity started to surface when my sister told me she had a reading with a Median. Apparently my dad came through during the reading giving her praise for what she had done with her life…a pat on the back from the spirit world. Needless to say the ghostly compliments pushed me over the edge. I didn’t get any praise in the real world and she is getting them from the efing grave! I’m sure you can all understand how that might annoy someone with insecurity issues. The tears started, but this time they wouldn’t stop…Houston, we have a problem.
After many conversations, tears & laughter with my therapist I was able to recognize some very important traits about yours truly. Some good, some bad, but all me.
First things first: Children do not come with instruction manuals. For generations parents have been doing the best they can with the knowledge they have on hand, along with some instincts. In this case none. My mother was an orphan raised without role models and my father was raised by his mother, however was on his own at a young age. A perfect union of the blind leading the blind. Lesson: Don’t waste time pointing fingers at your parents, you’ll never move forward. Learn to understand and accept the circumstances surrounding the bigger picture. The whys’ are not important, they will just continue to hold you in the past.
Second: My sister was already the “smart” one placed high up on a pedestal at home, leaving me at the base. So that good old-fashioned Catholic school education provided a generous amount of reinforcement for my insecurities.The constant comparisons, along with a heaping side of humiliation became the pillars for my issues. Lesson: If you’re not happy being in the shadow, step out and see what the light has to offer. I guarantee you’ll be happier in your own light.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. Marianne Williamson
Third: I spent YEARS focused on the wonderful labels that were placed on my sister, without recognizing my own. Labels are sticky do not apply onto people. While I was trying to live up to her labels, I was living down to my own. I was the quiet, nice, dependable one with a big heart. Not too shabby, right? My need to be something I wasn’t brought out the worst in my good qualities. This caused me to be more of a
doormat wall-to-wall carpet or an extreme pleaser. Lesson: Don’t waste time resenting what you’re not. Enhance your strengths, embrace your weaknesses and never be ashamed of who you are.
Fourth: I always thought life was good up there on the pedestal. I imagined there must be rainbows, unicorns and butterflies just waiting to blow glitter on my sister every day. Who wouldn’t be jealous? What I didn’t see were the pressures to meet those high standards that were so generously distributed. Lesson: The pedestal is big enough for everyone. Never be afraid to use your talents. Live your life being as marvelous as God intended you to be and never dull your sparkle for someone else.
Fifth: Holding on, whether it’s anger or hurt is not healthy. Considering my extreme need to please I had a debilitating habit of remaining silent, never confronting, never resolving and never trusting. So, who’s up for a big glass of poison? Taking a long hard look at my past hurt wasn’t easy. But, doing it in a setting that allowed me to express myself constructively, understand it compassionately and recognize the role I played in each situation, I was able to let go. Lesson: Forgiveness and Letting Go are your best friends. They are a wonderful couple that always bring along freedom and well-being to hang out. This doesn’t mean you will forget the hurt, it means you now have the power to look back without that triple threat of bitterness, resentment and anger preventing happiness in its tracks.
Life is better, but I still consider myself a work in progress who is still learning while she does her best to Enjoy the Ride!